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ACADEMY

Academy

GAMBA OSAKA Adult BODY MAKE
(Fitness x Soccer) by Kenta HOSHIHARA

GAMBA OSAKA Adult BODY MAKE (Fitness x Soccer) by Kenta HOSHIHARA[Former GAMBA OSAKA Player]

~Fitness and soccer for physical and mental health!!!~

The team will be coached by former GAMBA OSAKA player Kenta HOSHIHARA !
Based on the training and knowledge he gained during his playing days, he provides various training tailored to each individual's physical level in order to build a healthy body through soccer!
We will help you become healthy both physically and mentally by combining technical soccer training with core training and weight training.

Soccer : Have fun while you train to improve your skills, incorporating agility and physical elements!
Fitness : We focus on group circuit training, as well as individual muscle and core training.
Why not come and have fun together, improve your soccer skills, and gain strength and stamina at the same time?
Indoors, we will have you practice your soccer skills plus do intensive muscle training and core training!

We offer circuit training (muscle training) indoors, which is also practiced by athletes, for the purpose of dieting, improving physical strength, increasing muscle mass, and improving mental health. We set the load according to each individual and push ourselves to our limits. We have fun and encourage each other at times, and experience a sense of accomplishment and exhilaration that can't be experienced anywhere else!

Training Program (Example)

Fitness
8 types of circuit training

  • Squats (legs, butt)
  • Bench press (chest, triceps)
  • Lat pulldown (back, biceps)
  • Bulgarian squats (legs, buttocks)
  • Side raise (shoulders)
  • Overhead straight (back)
  • Overhand knee-up (iliopsoas)
  • Battle rope (full body)

Soccer

  • Basic Training
  • Ball rotation with a small number of players
  • Physical training with the ball

Why not come and have fun together, improve your soccer skills, and gain strength and stamina at the same time?
Kenta HOSHIHARA, who also holds the NESTA-PFT personal trainer certification, will be conducting serious training!
Space is limited, so applications will be accepted on a first-come, first-served basis.

Practice date and time July to September 2024 (3-month course) 12 sessions in total (approximately 4 sessions per month, monthly course): We are currently accepting applications for new members!
place

Hisamitsu Group Osaka Logistics Center Indoor training room & indoor artificial turf space

Application

Please check the "Application Guidelines" below and apply via the specified method during the application period.

Operational Guidelines
Important Notices for Facility Use
Terms

Kenta HOSHIHARA Profile

Kenta Hoshihara Profile
date of birth May 1, 1988
height, weight 173cm / 66kg
position FW/ DF
Birthplace Osaka Prefecture
Dominant foot right
Biography 1995 - 2000 Shijonawate FC
2001-2003 GAMBA OSAKA Junior Youth
2004-2006 GAMBA OSAKA Youth

Professional career
2007-2013 GAMBA OSAKA
August 2012 - December 2012 Mito Hollyhock(loan transfer)
2014-2016 Giravanz Kitakyushu
2017-2018 Matsumoto Yamaga FC
March 2018 - December 2018 Thespa Gunma(loan transfer)
2019-2020 Fujieda MYFC
title [GAMBA OSAKA Youth]
Japan Club Youth Championship (U-18): 1 time (2006)
[GAMBA OSAKA]
Nabisco Cup: 1 time (2007)
EMPEROR'S CUP: 2 times (2008, 2009)
Xerox Super Cup: 1 time (2007)
AFC Champions League: 1 time (2008)
Pan Pacific Championships: 1 (2008)
J.League Division 2: 1 time (2013)
national team experience 2005 U-18 Japan National Team
2006 U-19 Japan National Team

Application Requirements

We are still looking for participants for "GAMBA OSAKA Osaka Adult BODYMAKE (Fitness x Soccer)" which will start in July 2024!

We are still looking for participants for the "GAMBA OSAKA Osaka Adult BODYMAKE (gym x soccer)" program starting in July 2024 (3 months)!

Why not come and have fun together, improve your soccer skills, and gain strength and stamina at the same time?
Kenta HOSHIHARA, who also holds the NESTA-PFT personal trainer certification, will be conducting serious training!
Space is limited, so applications will be accepted on a first-come, first-served basis .

subject Men and women aged 18 to 60 as of July 2024
Recruitment day
Recruitment age Recruitment day
18 to 60 years old Monday
Capacity 15 people
Event period July to September 2024 (3-month course) 12 lessons in total (approximately 4 lessons per month, monthly course)
*Please note that the event may not be held if the minimum number of participants is not reached.
*Practice is basically held four times a month (three-month course).
* Both strength training and soccer training will be conducted in the indoor gym and in the artificial turf room.
Practice location

Hisamitsu Group Osaka Logistics Center Indoor training room & indoor artificial turf space
Address: 3-7-11 Torikai-naka, Settsu City, Osaka Prefecture *Indoors
10-minute walk from JR Kishibe Station/15-minute walk from JR Suita Station
Parking available on-site (free) If full, there is paid parking available nearby


Practice time
18 to 60 years old 19:30~20:45 Monday
Expenses
Registration fee: 3,000 yen (tax included) *Including insurance and administrative fees
Fee: 30,000 yen (tax included) for a total of 12 sessions (3 months) *2,500 yen per session
Implementation Schedule
How to apply for membership We are currently accepting applications, so please apply by email .
Email: gamba-clinic@sp.gamba-osaka.net
Please fill out the following information and submit by email.

◆Subject
"Adult BODY MAKE Membership Application"

◆Main text
  1. Participant's name (kanji/kana)
  2. Participant's date of birth
  3. sex
  4. telephone number
  5. Address (starting with zip code)

    Please be sure to fill in 1 to 5.
  6. Email address *An email address that can receive emails from the school office
Notes
  • Registration will be on a first-come, first-served basis (registration will close once capacity is reached).
  • If you apply by email, we will contact you by email with details of how to join and the participation fee.
  • We will send a confirmation of receipt from an email address with the " @sp.gamba-osaka.net " domain within a few days, so please check your spam filter in advance to ensure that you can receive the reply.
  • Participation fees (the participation fee varies depending on when you join) must be paid by bank transfer.
  • Practice will be held indoors, rain or shine.
  • The training will be conducted over a total of nine sessions (three months).
  • When training, you may wear comfortable shoes rather than training shoes or soccer shoes.
  • There is no make-up system in place for absences.
  • Please make your own way to the practice venue (there are no school buses, etc.).
Please agree to all of the above before applying.
Application period We are currently accepting new members. (Registration will close once capacity is reached)
Contact Information GAMBA OSAKA School Office
Phone: 06-6876-0111
(Tuesday to Friday 10:00-12:00 / 13:00-16:00 *Excluding public holidays and club holidays)